Do you easily get distracted in the gym? Do you break out a few repetitions and find yourself wanting to go home already? Improve your focus and motivation to workout with REP-IT.
REP-IT is a specially designed watch that helps you maximise your each and every workout. With its non-fuss technology and instinctive design, REP-IT is your own personal gym buddy strapped to your hand. REP-IT has an in-built sensor that keeps track of your workout repetitions and an easy to view screen that highlights your progress to keep you focused on what is most important, you getting those reps in and becoming a stronger and fitter version of yourself.
Unleash your inner potential and start maximising your every workout with the REP-IT Watch
The number one fitness trend in Sydney is wearable technology. No longer is fitness concentrated in the gym. With the increasing complexity of modern life, there’s a growing demand for flexible fitness solutions that allow you to remain fit and healthy wherever and whenever. Break yourself free of time and location constraints and always have your own little fitness coach, gym buddy, and all-around accountability partner with you wherever you go. Wearable technology lets you make fitness your lifestyle.
Fitness wherever and wheneverThe most popular wearable technology available in Melbourne today are fitness watches or fitness trackers worn around the wrist. There are also some that can be clipped onto clothing, strapped across the chest, or worn around the waist like belts. These wearable devices are specifically designed to be light enough not to disrupt your daily activities while also being easily accessible when you need them. For this reason, many of them sport varying sizes and resolutions of screens to display your fitness data.
Convert movement into trackable data
Wearable fitness devices have built in detectors to track body movement and convert them into data you can readily access via smartphone or any device so you can keep track of your daily steps taken, distance travelled, and calories burned.
Monitors day to day bodily functionDepending on the model of your fitness tracker and what it is designed to do -- track workouts, encourage more physical activity, or monitor health markers, wearable technology can come with plenty of other features such as built-in alarms, heart rate monitors, workout trackers, altimeters, and sleep monitors to further inform you about your daily physical activity and performance level.
Some fitness trackers specialise in measuring your workouts and reminding you to exercise. More than just tracking your steps per day and distance travelled, these fitness devices have more sophisticated sensors to monitor changes in your workout to record your workout repetitions and better calculate how much calories you are burning.
Motivates you to improve your fitness
All of them aim to deliver data that would not only inform you of your long-term physical performance, and help you hit your fitness goals. wearable technology is the best investment you can make for your health.
You can’t escape from data that is tracked. People often find themselves engaging in self sabotaging habits or making excuses to evade their fitness of health commitments. Wearable fitness devices make sure you hit fitness and health goals you have set. From alarms that remind you to get moving after you’ve stayed sitting for too long to workout monitors that tell you how many repetitions you have yet to go before finishing your workout, wearable fitness will keep you aware of how far you’ve come in your journey and how much yet you have to do to achieve your goals.
Keeps track of your health markersThere are fitness trackers designed to focus more on your day to day health, keeping track of your heart rate, activity level, sleep patterns, and food intake. These are great tools for those who want to improve their overall health.
Designed for women
Though most fitness devices are unisex, there are specific models designed for women to keep track of their monthly cycle and the symptoms that come with it. This is a great device for women who want to learn more about their hormonal patterns and is a great way to educate women, especially the younger ones, to understand how their monthly cycle affects their lifestyle.
How to use a smart fitness watch to optimise your workout routine
You can’t improve what you don’t measure. Wear a smart fitness watch and start keeping track of your daily physical activity and athletic performance. Set goals and actually achieve them. See how much you’ve done and know that if you keep going, you’ll eventually reach your fitness goals and become a stronger, fitter, and healthier version of yourself.
Wear a smart fitness watch and start living a life with no limits. With your own personal coach guiding your workout and your personal health tracker, phase-out new year weight loss resolutions because becoming fitter is no longer just a dream, it’s a reality. Make it your reality. Revolutionize your fitness journey by setting goals and tracking your progress; wear a smart fitness watch now!